Tag: training

Whatever your beliefs may be you can’t argue that there are 24 hours in a day. I’m 35 years old and not getting any younger and all my years and…

Read More 24 hours in a day

Saturday night I was at Bespoke Ride with the intention of spending a good few hours on the bike watching two men I admire immensely and am so damn jealous…

Read More Reflections Kona 2015

“Sleep is needed” “Sleep is important” “I need 10hrs of sleep to function” “I need a minimum of 12 hours sleep” “The body needs minimum 8 hours to function” Everyone…

Read More I’ll sleep when I’m dead

I’m not ready, am I ready? Have I done enough? These are the thoughts that race through my mind as I sit waiting to board my flight to Dublin. Austria…

Read More Pre Flight thoughts 

Words marriages are built on at least you hear them in the vows of marriage but I feel these words should be listened to more carefully at other times as…

Read More In Sickness and in Health