Tag: health

Whatever your beliefs may be you can’t argue that there are 24 hours in a day. I’m 35 years old and not getting any younger and all my years and…

Read More 24 hours in a day

Saturday night I was at Bespoke Ride with the intention of spending a good few hours on the bike watching two men I admire immensely and am so damn jealous…

Read More Reflections Kona 2015

A little Motivation for all. I just love watching this video. Can’t wait for ‪#‎IMMelbounre2016‬ So happy to have the support of my good friends Amani Mansour, Paul Donnelly, Nuno Costa Fernandes, Sarah…

Read More Ironman – Anything is Possible

I know what you are thinking, and my answer to you is really get your head out of the gutter this isn’t that type of blog/website. Isn’t it obvious what…

Read More I spit I don’t swallow

“Sleep is needed” “Sleep is important” “I need 10hrs of sleep to function” “I need a minimum of 12 hours sleep” “The body needs minimum 8 hours to function” Everyone…

Read More I’ll sleep when I’m dead