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Swim, Bike or Bonk They say it’s about the taking part, the fun, the atmosphere not the winning that matters.
This has got to be the case for me when it…

Read More Swim, Bike or Bonk

It’s taken a little while but it’s finally here the 4th 70.3 I competed in.  The weather was rough and therefore the swim had to be cut short but it…

Read More Episode 8, Dubai 70.3 Ironman

It’s not something I’m good at the but it’s something that I need to improve. So what else was there let’s for me to do but to get a coach…

Read More IronPanda learns to swim

Whatever your beliefs may be you can’t argue that there are 24 hours in a day. I’m 35 years old and not getting any younger and all my years and…

Read More 24 hours in a day

A little Motivation for all. I just love watching this video. Can’t wait for ‪#‎IMMelbounre2016‬ So happy to have the support of my good friends Amani Mansour, Paul Donnelly, Nuno Costa Fernandes, Sarah…

Read More Ironman – Anything is Possible