Author: Amin

One of the things to look forward to after a half ironman or any race is the reward meal. In Dublin it was no different for me. The few days…

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Whether you want to or not is totally up to the individual. Personally I prefer it. I’ve always used the excuse that it helps me to be more Aerodynamic for…

Read More To shave or not to shave

There is no reason, no rhyme, no explanation. I do what I do because of me. Not for anyone, not for a father, a mother, a girlfriend, an enemy, a…

Read More Why do I do what I do?

You think the swim is done, you made it back from the cycle without a flat tyre piece of cake now it’s just the run. Your mind plays tricks on…

Read More Keep on running

The bike never worried me I was most confident about this section of the race. I mean it was the one aspect of training I had done the most work…

Read More What goes up must come down

Thanks to Tariq Hassan for the ALS Ice Bucket Challenge. Perfect way to cool down after a great Flywheel Dubai session. I now nominate Mustafa Sahin, Grant Beltonant and Justin Wade. You now have 24 hours to…

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Many people have asked me why a tri? Honestly I thought about it and I thought why not? Basically go big or go home. If you are going to do…

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Has to be my favorite workout song since I first saw this video at the Young Directors Showcase in Cannes. If you need a song to get you going this…

Read More Monday Motivational Music