The IronPanda Posts

Swim, Bike or Bonk They say it’s about the taking part, the fun, the atmosphere not the winning that matters.
This has got to be the case for me when it…

Read More Swim, Bike or Bonk

It’s taken a little while but it’s finally here the 4th 70.3 I competed in.  The weather was rough and therefore the swim had to be cut short but it…

Read More Episode 8, Dubai 70.3 Ironman

One of the things to look forward to after a half ironman or any race is the reward meal. In Dublin it was no different for me. The few days…

Read More Reward Meals

It’s not something I’m good at the but it’s something that I need to improve. So what else was there let’s for me to do but to get a coach…

Read More IronPanda learns to swim

Ten weeks ago I made a second attempt at a 70.3 Ironman race, this time in Dublin, Ireland. Whilst I was unable to capture as much footage as desired for…

Read More Dublin 70.3 Ironman Episode 2